Main dish,  Recipes,  Uncategorized

Best Black Bean Wrap EVER!!!

Ingredients:

  • 1 Large spinach wrap tortilla
  • 1 can of Black Beans
  • Nutritional yeast (opt.)
  • salt, pepper, cumin,
  • Guacamole
  • Pico de gallo  (tomato, cilantro, onion)
  • Romaine lettuce leaves
  • Killer sauce ( this is not optional)

Directions: 

Drain and rinse beans then Cook beans on stovetop seasoned with salt, pepper, cumin nutritional yeast to taste.  Mush up beans while cooking, you want them to be kind of dry to where you can make them into a log.  Make guacamole to your liking.  Make pico de gallo and killer sauce.  Warm tortilla on skillet unill golden brown.  

Killer sause:

1 c vegenaise, 2 tsp maple syrup, 1 tsp mustard, 1 tsp onion powder, dash of Himalayan salt, 1-2 tsp apple cider vinegar, 1-2 tsp lemon juice

Wrap:  Take tortilla off skillet put black beans in the middle and press into log kind of  shape.  Then top with guac, pico, killer sauce, 2 romaine leaves. Wrap into a burrito shape cut in half and enjoy the most mazing wrap you’ve ever eaten!!!