- Ingredients:
- 8 slices of Whole wheat bread or sourdough
- 1 eggplant
- 1/2 cup of breadcrumbs with 1/2 tsp of salt, parsley, garlic.
- cucumber
- 2-3 tomatoes
- 2 cups of spinach
- sprouts
- 1-2 avocados
- 1 large onion
- balsamic
- killer sause:
- 1 cup Vegenaise, 2 tsp maple syrup, 1 tsp mustard, 1 tsp onion powder, pinch of salt, 1 tsp acv or lemon juice
Instructions:
- Slice eggplant about 1/4 inch enough to place at least 2 slices on you sandwich. Dip slices in almond milk then in breadcrumb mixture. Place on parchment paper covered cookie sheet and cook for about 15 minutes on 350 or until crumbs are golden brown.
- Slice onions and cook on stove top on medium with a few tablespoons of balsamic. Cook until soft about 5-10 minutes.
- Slice tomatoes, cucumber and avocado
- Toast bread how ever you want. I like the grill lines so I give mine a quick spray of avocado oil spray then put them on my George Forman grill. Once toasted spread a thin layer of killer sauce on each slice of bread.
- Next, top with cucumbers, eggplant, tomatoes, caramelized onions, avocado, spinach and sprouts. Then drizzle a bit more killer sauce and last your other piece of toasted bread.
- Last slice in half and enjoy the best sandwich ever!! There are so many flavors bursting from this you’ll forget it didn’t have meat!!