Breakfast Recipes,  Recipes,  Uncategorized

Banana oat Pancakes

Ingredients:

  • 2 cups of oat flour
  • 1 cup of almond flour
  • 2 tbsp of baking powder
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp salt
  • 2 tbsp ground flax
  • 2 bananas
  • 2 cups of almond milk
  • 2 tbsp honey
  • 2 tsp of vanilla
  • coconut oil or avocado spray for pan

 

Directions:

  1. Mix flax with 6 tbsp of water in a bowl set aside of 5 minutes .  Will form a gel like liquid.  
  2. Next combine flours, spices, baking powder and salt set aside.
  3. In another bowl mash bananas then add milk, honey and vanilla.  Pour in the flax mixture and mix.  
  4. Mix all the wet with the dry and your ready to go.  Heat pan, coat with a little oil and cook until both sides are golden brown.  
  5. Top with nuts and fruit! Enjoy!