Desserts,  Recipes,  Uncategorized

Creamy Cashew Cupcakes or Bites

24 cupcakes

Crust

  • 3 c almond meal
  • 4-5 tbsp maple syrup
  • 1 tbsp coconut oil
  • 4-5 tablespoons of water 

Mix together in a bowl.  Add cupcake liners to pan.  Press crust on the bottom of cupcake liners.  

Filling

  • 3 c cashews soaked in water for 3 hours
  • ¾ c maple syrup
  • ¾ c coconut oil
  • 1 tbsp vanilla
  • 1/8 teaspoon salt

Mix in power blender (vitamix) pour in piecrust and freeze.

Option 2:

Cashew Bites

Omit the crust and spoon on a little spoonful of filling onto parchment paper and freeze!