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This is a great recipe because it always turns out with no measurements. I stuff my vita-mix half full of spinach. Then I put in about a 1-2 cups each of frozen pineapple and mango. I put in about 2 tbsp of flax seeds and 3-4 pitted dates. Add water to the top of the spinach and blend! This is a staple in our home for breakfast. This makes about 6-7 cups of smoothie! Enjoy!
These are my top 10 tips I try to live by daily! I’m definitely not perfect at it but I can sure feel a difference when I’m intentional with my life! When I go to bed, I try to think about what my intentions are for the next day! They generally have to do with something in my top 10 tips. Working on trusting God, serving others, helping my children become their best, serving my husband and creating the best marriage ever, my health, my family’s health and the health of those around me. I strive to do these daily! This helps me to not have those days where I feel like the day was a complete waste. Those days where you wonder what you accomplished that day! Be Intentional about what you what to create daily! Use mine or come up with your own 10 daily things to help you create a Happy Healthy life! WooHoo!!
Ingredients: about 1-2 servings depending on how hungry you are!
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Enjoy!
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Directions: Mix all ingredients in a bowl until smooth. Use coconut oil or avocado spray on pan and pour mix onto hot griddle.
Top strawberries, blueberries and maple syrup. Another favorite is chopped pecans, bananas and pure maple syrup!
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According to Naik, the intense sweetness of Coca-Cola as a result of its high sugar content should make us vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling us to keep the drink down.
Blood sugar levels increase dramatically within 20 minutes of drinking the Cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar circulating our body into fat.
Within 40 minutes, the body has absorbed all of the caffeine from the Cola, causing a dilation of pupils and an increase in blood pressure. By this point, the adenosine receptors in the brain have been blocked, preventing fatigue.
Five minutes later, production of dopamine has increased – a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way Coca-Cola stimulates these centers is comparable to the effects of heroin, making us want another can.
