• Recipes,  Salads,  Uncategorized

    Greek Salad

    Ingredients:

    • 2 medium cucumbers, peeled and chopped
    • 2 large tomatoes, chopped 
    • 1 medium green pepper, chopped 
    • 1/2  sliced purple onion
    • 1/2 cup sliced olives (opt.)
    • 1/2 cup crumbled feta cheese 
    • Dressing:
    • 1/3 cup olive oil ( if avoiding oil replace with lemon juice)
    • 3 tablespoons cider vinegar 
    • 1 teaspoon salt 
    • 1 teaspoon dried oregano 
    • 3 teaspoon honey 

    Directions: 

    1. In a serving bowl, combine the cucumber, tomato, green pepper, onions, olives and feta cheese.
    2. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
    3. Drizzle over salad and toss to coat. 

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  • Juice and Smoothies,  Recipes,  Uncategorized

    Green Juice Flush

    Ingredients:

    • 1 cucumber
    • 1-2 apples
    • ½ lemon w/rind
    • 2-3 handfuls of mixed greens
    • 2-3 handfuls of spinach
    • Half bunch of parsley

    Directions:

    Wash, chop, run through juicer!   Enjoy a high dose of nutrients at a cellular level, You will love it!

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  • Main dish,  Recipes,  Uncategorized

    Best Black Bean Wrap EVER!!!

    Ingredients:

    • 1 Large spinach wrap tortilla
    • 1 can of Black Beans
    • Nutritional yeast (opt.)
    • salt, pepper, cumin,
    • Guacamole
    • Pico de gallo  (tomato, cilantro, onion)
    • Romaine lettuce leaves
    • Killer sauce ( this is not optional)

    Directions: 

    Drain and rinse beans then Cook beans on stovetop seasoned with salt, pepper, cumin nutritional yeast to taste.  Mush up beans while cooking, you want them to be kind of dry to where you can make them into a log.  Make guacamole to your liking.  Make pico de gallo and killer sauce.  Warm tortilla on skillet unill golden brown.  

    Killer sause:

    1 c vegenaise, 2 tsp maple syrup, 1 tsp mustard, 1 tsp onion powder, dash of Himalayan salt, 1-2 tsp apple cider vinegar, 1-2 tsp lemon juice

    Wrap:  Take tortilla off skillet put black beans in the middle and press into log kind of  shape.  Then top with guac, pico, killer sauce, 2 romaine leaves. Wrap into a burrito shape cut in half and enjoy the most mazing wrap you’ve ever eaten!!!

     

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  • Main dish,  Recipes,  Uncategorized

    Grilled Ezekiel Pizza

    Ingredients:
    • 3 Ezekiel Tortilla
    • 1 Red onion 
    • 2 tbsp Balsamic vinegar
    • 1/2 cup Cheddar Cheese (opt)
    • 1/2 cup Feta cheese
    • Maple syrup

    Direction: 

    1. Slice onions and sauté with water.  Once soft add about two tablespoons of balsamic until caramelize and set aside. 
    2. Top tortilla with onions, cheddar cheese, and feta cheese. 
    3. Place on grill till tortilla is crunchy.  About 5 minutes on medium heat. 
    4. Remove and top with a generous amount of arugula and drizzle maple syrup all over.!! Get ready for a party in your mouth!!

    *This can be adjusted to your taste!  Try with mushrooms, eggplant, tomatoes, basil, grilled veggies!  If you don’t want cheese take it off and it will still taste Amazing!  

     

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  • Main dish,  Recipes,  Uncategorized

    Nut Tacos

    Ingredients:

    • 8 Organic corn tortillas
    • 1 cup walnuts
    • 1 tbsp. olive oil (can omit if you don’t want extra oil)
    • Spices to taste:  Cumin, real or himalayan salt, pepper, garlic powder, onion powder.
    • Favorite taco toppings:  Salsa, avocado, cilantro, coconut yogurt (replace sour cream)! 

    Directions:

    1. Chop walnuts into small pieces (I use pampered chef chopper).  
    2. Put walnuts into pan on medium heat and drizzle with olive oil.  Sprinkle with spices until warm.  You’re not cooking these just warming.  They can burn pretty easily so watch them close.  
    3. Warm tortillas on a skillet and you’re ready to go.  
    4. Scoop nuts onto tortillas, top with your favorite toppings and enjoy!!  Serve with a side of cilantro lime rice and corn!!
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