• Breakfast Recipes,  Desserts,  Juice and Smoothies,  Main dish,  Recipes,  Uncategorized

    Acai Bowls

    Ingredients:

    • 4 cups of a mix of frozen fruit pineapple, strawberry, cherries, blue berries or any frozen fruit you have on hand.
    • About 1 cup of Acai juice or preferred liquid.  Water, non-dairy milk- coconut water or milk apple juice etc.
    • Toppings:  Pick your favorite  fresh fruit (bananas, blue berries, strawberries etc.) , goji berries, granola, shredded coconut, cacao nibs drizzled with honey.

    Directions:

    1. Put frozen fruit and liquid in high-speed blender.  Mix until it’s all combined into a thick smoothie like consistency.  If it’s not blending, add a little more liquid.   Decorate with toppings of your choice and enjoy!! 
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  • Juice and Smoothies,  Recipes,  Uncategorized

    Tropical Smoothie

    Ingredients:

    • Spinach
    • Frozen pinapple
    • Frozen Mango
    • Flax seeds
    • Dates

     

    Directions:

    This is a great recipe because it always turns out with no measurements.  I stuff my vita-mix half full of spinach.  Then I put in about a 1-2 cups each of frozen pineapple and mango.  I put in about 2 tbsp of flax seeds and 3-4 pitted dates.  Add water to the top of the spinach and blend!  This is a staple in our home for breakfast.  This makes about 6-7 cups of smoothie!  Enjoy!

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  • Juice and Smoothies,  Recipes,  Uncategorized

    Green Machine Smoothie

    Ingredients: about 1-2 servings depending on how hungry you are!

    • 2 cups almond milk or any dairy free milk
    • 2 tbsp of almond butter
    • 1 tbsp of maca powder
    • 1 scoop of plantbased protein powder (Flavor is ok it will change the taste, which could add even more yummy flavor)
    • 1 large handful of spinach
    • 1 apple
    • 1 banana
    • 2 pitted dates
    • 4-5 cubes of ice

    Directions:

    1. Put the above ingredients in a blender and enjoy!
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  • Juice and Smoothies,  Recipes,  Uncategorized

    Green Juice Flush

    Ingredients:

    • 1 cucumber
    • 1-2 apples
    • ½ lemon w/rind
    • 2-3 handfuls of mixed greens
    • 2-3 handfuls of spinach
    • Half bunch of parsley

    Directions:

    Wash, chop, run through juicer!   Enjoy a high dose of nutrients at a cellular level, You will love it!

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