Ingredients:
- 1 banana
- 2-3 tbsp almond butter
- 1-2 tbsp hemp seeds
- 1 ½ c almond milk
- 1 c baby spinach
- 1/8 tsp salt
- 3-4 dates
- ice
Directions:
Mix all of the above in a blender and enjoy!!
Salted almond Protein Shake
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Chocolate frosty Shake
Ingredients:
- 1 cup almond milk
- 1 cup of ice
- 1 1/2 Tbsp of cacao powder
- 1-2 Tbsp maple syrup
- 4-5 dates pitted
- pinch of sea salt
- splash of vanilla
Directions:Add all the above ingredients to the blender mix and enjoy! -
Strawberry Smoothie
Ingredients:
- 1 cup almond milk or dairy free milk of your liking
- 1 cup strawberries
- 3-4 dates
- splash of vanilla
- dash of maple syrup, ice
Directions:Add to a blender, mix and enjoy! Must drink from a straw!! -
Orange fruit smoothie
- 1- 2 oranges
- 1-cup berries
- 1 cup of ice
- dash of maple syrup if needed
Peel oranges add to blender with what ever berries you have in the freezer some ice blend and enjoy!!
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Green Juice Flush
Ingredients:
- 1 cucumber
- 1-2 apples
- ½ lemon w/rind
- 2-3 handfuls of mixed greens
- 2-3 handfuls of spinach
- Half bunch of parsley
Directions:
Wash, chop, run through juicer! Enjoy a high dose of nutrients at a cellular level, You will love it!
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Best Red Juice
Ingredients:
- 1 beet,
- 1 apple
- 4-5 carrots,
- Opt. 1/2 cucumber
Directions:
Wash, chop off ends, run through juicer and enjoy! This is earths energy drink!!
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Best Black Bean Wrap EVER!!!
Ingredients:
- 1 Large spinach wrap tortilla
- 1 can of Black Beans
- Nutritional yeast (opt.)
- salt, pepper, cumin,
- Guacamole
- Pico de gallo (tomato, cilantro, onion)
- Romaine lettuce leaves
- Killer sauce ( this is not optional)
Directions:
Drain and rinse beans then Cook beans on stovetop seasoned with salt, pepper, cumin nutritional yeast to taste. Mush up beans while cooking, you want them to be kind of dry to where you can make them into a log. Make guacamole to your liking. Make pico de gallo and killer sauce. Warm tortilla on skillet unill golden brown.
Killer sause:
1 c vegenaise, 2 tsp maple syrup, 1 tsp mustard, 1 tsp onion powder, dash of Himalayan salt, 1-2 tsp apple cider vinegar, 1-2 tsp lemon juice
Wrap: Take tortilla off skillet put black beans in the middle and press into log kind of shape. Then top with guac, pico, killer sauce, 2 romaine leaves. Wrap into a burrito shape cut in half and enjoy the most mazing wrap you’ve ever eaten!!!
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Grilled Ezekiel Pizza
Ingredients:- 3 Ezekiel Tortilla
- 1 Red onion
- 2 tbsp Balsamic vinegar
- 1/2 cup Cheddar Cheese (opt)
- 1/2 cup Feta cheese
- Maple syrup
Direction:
- Slice onions and sauté with water. Once soft add about two tablespoons of balsamic until caramelize and set aside.
- Top tortilla with onions, cheddar cheese, and feta cheese.
- Place on grill till tortilla is crunchy. About 5 minutes on medium heat.
- Remove and top with a generous amount of arugula and drizzle maple syrup all over.!! Get ready for a party in your mouth!!
*This can be adjusted to your taste! Try with mushrooms, eggplant, tomatoes, basil, grilled veggies! If you don’t want cheese take it off and it will still taste Amazing!
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Nut Tacos
Ingredients:
- 8 Organic corn tortillas
- 1 cup walnuts
- 1 tbsp. olive oil (can omit if you don’t want extra oil)
- Spices to taste: Cumin, real or himalayan salt, pepper, garlic powder, onion powder.
- Favorite taco toppings: Salsa, avocado, cilantro, coconut yogurt (replace sour cream)!
Directions:
- Chop walnuts into small pieces (I use pampered chef chopper).
- Put walnuts into pan on medium heat and drizzle with olive oil. Sprinkle with spices until warm. You’re not cooking these just warming. They can burn pretty easily so watch them close.
- Warm tortillas on a skillet and you’re ready to go.
- Scoop nuts onto tortillas, top with your favorite toppings and enjoy!! Serve with a side of cilantro lime rice and corn!!
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Easy Delicious Black Bean Burgers
1 cup of cooked brown rice
1 cup of sweet potato
1 cup of black beans
1 cup of ground oats (not to a flour)
1/2 cup of chopped onion
1 tsp of the following spices: smoked paprika, garlic, cumin
salt and pepper to taste
Smash all above ingredients and roll into balls and press into patties. Cook in Georg Forman grill for about 10 minutes. I triple the ingredients and freeze for later. When you want to eat pop one in the toaster to heat up!