• Main dish,  Recipes,  Uncategorized

    Broccoli and Cashew stir fry

    Ingredients

    •  1 onion chopped
    • 3  garlic cloves
    • 4 cups broccoli
    • 1/2 tsp of powder ginger
    • 1 cup of roasted cashews
    • 3 tbsp of coco aminos
    • sesame seeds for toping
    • 3-4 cups cooked brown rice

    Directions:

    1.  Saute onion in water untill translucent and a bit carmelized.  Add more water about 1/4-1/2 a cup to the onions along with garlic, ginger and broccoli.  Mix, cover and let simmer for about 5 minutes adding more water as needed.  
    2.  Add cashews with a few drizzles of coco aminos.  Cook for another 2-3 minutes
    3.  Place cooked rice in a bowl top with stri-fry mixture drizzle with Teriyaki sauce and sesame seeds!!  ENJOY!!

    Teriyaki Sauce

    • 1/2 cup of coco aminos
    • 1/2  cup of coconut sugar
    • 4 garlic cloves
    • 1/4 tsp ginger
    • pepper
    • Directions:
    • Put all above ingredients in a sauce pan bring to a soft boil then simmer on low for about 3 minutes.  Set aside to drizzle on stir-fry!

    You can simplify this recipe by omitting the Teriyaki sauce and just using coconut aminos!

    You can also add tofu for a delicious addition to this dish.  If have never cooked with tofu give it a try.  It takes on the takes on taste of what ever you’re cooking with.  

    To prepare squeeze out excess water by placing tofu between paper towels and squeeze.  Next cut in squares place in pan and coat with teriyaki sauce or coco aminos until it starts to brown on the edges.  Set aside, and add to the stir-fry mixture right before you add to your bowl of rice.