Crispy Black Bean Tacos

• Ingredients:

For Bean Mixture

• 2 15 oz cans of black beans
• 2 tsp of taco seasoning
• 2 tsp of minced garlic or 1 tsp of powdered garlic
• 1/2 tsp of onion powder
•  2/3 cup of tomato juice or water
• 1/2 tsp of salt
• 1/4 cup of fresh cilantro

1. If using fresh garlic, sautee for one minute.  
2. Add black beans, tomato juice or water, salt onion powder and stir until mixed well.  Let beans cook stirring occasionally until most liquid has evaporated.  about 10 minutes!
3. Remove from heat add cilantro 
4. Add any other seasons to your liking : chipotle powder, cumin, etc.

• 6 corn tortillas
• avocado spray
• Opt: Miyokos MOZZ cheese made from cashews: This is the only pant based cheese I’ll do.

1.  Spray outside of tortilla with avocado spray.  Fill half of the corn tortilla with bean mixture (sprinkle cheese if you like) fold in 1/2 and place as many as will fit on your George Forman grill until crispy.  Dip in Salsa, guac, lemon avocado dip, or what ever you like. Yummy!!